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General Info Membership Info Program Guide Fitness & Wellness Aquatics Programs Youth Programs SACC Teen Programs Camp Kenan Kenan Booklet Registration Financial Aid Special Events Newsletters Capital Campaign Form 990 Employment Location Map Contact Us
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FOR HEALTHY LIVINGImproving the nation's health and well-being.
Fitness, Aquatics & Wellness Classes - Click Here
Remember… we need 6 people registered to run any class!!
Fitness & Wellness Programs
Cycle ReebokIndoor group cycling class. Riders of all fitness levels enjoy a challenging cardiovascular workout. Cycle Reebok is easy on your joints but intense aerobic training. Learn Spin-Ups, Accelerations, Surges and Breakaways by a motivated, certified, Reebok cycle instructor to increase your stamina and strength.
Fitness Center Indoor TriathlonStart training now, join our ongoing competition throughout the month of March. You man compete individually or join your friends and compete as a team. Enjoy a little competition an make it part of your workout throughout the year. All participants receive a free T-shirt. Event components: 2,500 meter row, 4-mile bike, and 1 mile run.
Hip HopJoin this freestyle Hip Hop dance class to learn some new moves with your friends! March MadnessSpring into fitness at the Y. Workout at least 20 days during the month of March and with a $10.00 donation you can get a March Madness t-shirt. Look for health and fitness tips throughout the month to be posted in the aerobics room, the fitness center and at pool side! It's a great way to get ready for the active spring and summer months ahead and your donation helps our YMCA support campaign. Sign up at the Frond Desk and let's get fit!
Men's League Basketball (ages 18 and over) Begins JANUARY 19Recreational league for all mem ages 18 & up. Teams must supply their own jerseys and sponsor fee of $275. Games are played on Monday and Wednesday evenings.
Personal TrainingGet the results you want with a personal trainer. Sessions by appointment and for YMCA members only.
Racquetball League (ages 18 and over)The YMCA houses both a fall and winter racquetball league for men and women. Players are divided up according to playing ability. Games are played once a week, usually for 10 weeks.
Racquetball TournamentThe YMCA host winter racquetball tournament for men and women. Three divisions for players to choose from based on their ability and experience including singles and doubles events.
Y-10 Race TrainingPrepare for February Y-10 Race with our very own Judy Sparks-Arlington. Train with groups of runners Saturday mornings November, December and January. Judy will share tips on how to run the race, training, food, clothing and goal setting.
YogaA series of stretches and flexibility enhancing postures that enable the student to enhance their spirit, mind and body. Volleyball League (ages 18 and over)Bump, set spike! From recreational player to competitive, this Y Co-Ed Adult Volleyball League has much to offer! Matches played on Wednesday evenings.
Zumba®Classes embrace all the fundamental principles of fitness, the extraordinary secret behind Zumba® Fitness is how it magically motivates the body to efficiently burn calories, effectively tone all muscle groups, incorporate full range of motion, and improve the cardiovascular system. Fun and music are the two special motivational ingredients. Utilizing the natural beat, tempo, and music transitions, dances seamlessly flow from one toning, strengthening, or cardio move into the next. Website Design by MJ Marketing, Inc. Copyright © 2002, Lockport Family YMCA, All Rights Reserved |