Fitness & Wellness
Form 990 2012
Form 990 2011
FOR HEALTHY LIVING
Improving the nation's health and well-being.
Active Older Adults (AOA) Swim
Let our pool be a fountain of youth, reserved especially for you. Water temperature averages between 84-86 degrees!!
Backyard Swim Program
No need to be a taxi service in the summer. YMCA quality lessons can take place right in your own backyard pool. You provide the swimmers, we'll provide the instruction. Together we'll have a fun summer of quality swimming instruction at you pool.
Backyard Pool Water Fitness
We are bringing the workouts to you, your friends, your pool, your time to get into shape. Get a total body workout, cardio, strength and flexibility. Contact Darcee Hughes for details.
(ages 6-18 years) Everybody swims, everybody wins! The Lockport Family YMCA competitive swim team is one or our most popular programs! Compete in the Rochester Area YMCA League.
Practice: Monday, Wednesday & Friday. Swim Meets: Saturday. Program Runs: September - March. Must be a YMCA member.
This course is held to train potential lifeguards who will be able to secure jobs and provide Niagara County with proper supervision at its aquatic facilities. Prerequisites include: ability to swim 500 yards, tread water for 2 minutes, legs only, retrieve 10# brick from bottom of pool, and must be 15 years of age.
Sessions run December, April & June - call for details.
Stroke Drill (6 years, plus)
Get an early start on swim team or just a great workout. Work with coaches on starts, turns, bi-lateral breathing, finishes, strokes, and streamlining through the water.
Day Camp options for youth ages 6-14 years old.
Swim or Gym Parties
Make your next gathering a gym or swim party at the Lockport Family YMCA.
We provide the refreshment room for one hour, one hour in our pool or gym, and lifeguard.
You provide refreshments, chaperones, and up to 20 swimmers.
Parties Friday or Saturday by reservation only please contact Darcee.
Teaching kids and families to be safer in and around water.
YMCA National Arthritis Aquatic Program, "Rusty Hinges"
A one-hour aqua/arthritis class that takes your joints through gentle range of motion. This class cannot rid you of your condition but can make it more bearable.
Water Exercise (16 years & over)
Swimmers and non-swimmers alike can benefit from water's resistance during our aerobic, toning and stretching. Join us for a great non-impact workout in the pool. Instructors will work you through a safe, intense and fun hour. For a more intense workout try White Water!
All classes are open to both YMCA members and non-members alike.
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